Registered Play Therapist® vs. A Therapist Who Uses Play Therapy: What’s the Difference?
Why play therapy is more than “just play,” and how my journey to becoming a Registered Play Therapist® shapes the way I support children and families.
Breaking the Cycle: How Childhood Experiences Shape Adult Patterns
Our childhood experiences deeply shape our adult relationships, emotions, and patterns. Learn how therapy can help you break the cycle and create lasting change.
Co-Parenting After Divorce: Supporting Your Child Through Change
With consistency, empathy, and healthy communication, children can feel secure and supported — even in two different homes.
Helping Kids Build Their Own Regulation Toolbox
Once children feel safe and supported through co-regulation, they can begin developing their own emotional regulation skills. In this post I explore different strategies to help with regulation.
Attachment Styles and How They Shape Relationships
Understanding your attachment style can provide valuable insights into your relationship patterns and help you build healthier, more secure connections.
How to Talk to Your Child About Therapy
In this post, we’ll cover how to talk to your child about therapy, what to expect, and how to answer common questions they might have.
Managing Big Emotions: Strategies for Kids and Parents
In this post, we’ll explore ways to help children manage their emotions, as well as the importance of co-regulation.