Our childhood experiences deeply shape our adult relationships, emotions, and patterns. Learn how therapy can help you break the cycle and create lasting change.

With consistency, empathy, and healthy communication, children can feel secure and supported — even in two different homes.

Once children feel safe and supported through co-regulation, they can begin developing their own emotional regulation skills. In this post I explore different strategies to help with regulation.

Understanding your attachment style can provide valuable insights into your relationship patterns and help you build healthier, more secure connections.

In this post, we’ll cover how to talk to your child about therapy, what to expect, and how to answer common questions they might have.

In this post, we’ll explore ways to help children manage their emotions, as well as the importance of co-regulation.