Thinking about making an appointment?
Unsure what happens next?
What to expect with Sarah Smith Counseling:
Before your first session, I offer a brief consultation call (15-20 minutes) to:
Discuss your needs and what brought you to therapy
Answer questions about how therapy works and what to expect
Determine if our approach is the right fit for you or your child
This call is a no-pressure way to get to know each other and feel confident about starting therapy..
Step 1: Reach out!
Step 4: Progress and Goals
After the consultation, your first intake session allows us to:
Gather background information about your child or yourself
Discuss your goals for therapy
Begin building a trusting, supportive relationship
For children, this session is just for parents or caregivers to allow for honest conversations around challenges or struggles. For adults, it focuses on understanding your concerns and creating a personalized plan.
Step 2: Schedule a Intake Session
I recommend that appointments be scheduled on a weekly basis to allow us to build strong rapport and trust. Once this is established, appointments can move to bi-weekly.
Appointments are 50 minutes. When working with children, I allow time to check in with the parent to discuss challenges and successes of the week. I will often provide strategies to use during the week that we can check in about.
Determining how long therapy will take depends on every individual case. We will continuously evaluate your progress and make adjustments as needed. You are free to end therapy whenever you feel ready!
Step 3: Schedule Ongoing Appointments:
Therapy is a process, and progress can look different for everyone. Together, we set achievable goals, review them regularly, and celebrate growth along the way. Small steps are still progress—and every child or adult moves at their own pace.
Get Help When You Need It
If you have any questions or would like to schedule an appointment, I would be happy to talk to you for a 20-minute free consultation.