Adult Trauma Therapy in Denver Colorado
Healing from trauma isn’t about “getting over it.”
It’s about helping your brain and body understand that the danger is over — that you are safe now, and you don’t have to navigate this alone anymore.
You may be here because a part of you knows something has to change. Maybe you’re tired of feeling stuck in old patterns, overwhelmed by emotions that seem to come out of nowhere, or weighed down by memories you’ve tried to bury. Trauma can come from a single event, ongoing experiences, or the accumulation of moments where you had to survive more than you should have.
Whatever your story is, it matters. And you don’t have to hold it alone.
Does This Sound Like You?
Are there moments when something small triggers a reaction that feels much bigger than the situation?
Do you find yourself disconnecting, shutting down, or going numb when things feel too overwhelming?
Do you feel exhausted from being the strong one, the one who holds everything together?
Are you tired of surviving on autopilot and want to actually feel present in your life instead of just getting through it?
Do relationships feel confusing — like you want closeness, but your body doesn’t feel safe being seen?
Is there a part of you that wants to heal, while another part feels scared of what you might feel if you finally slow down?
If you recognize yourself in even one of these, you are not alone — and you are not broken.
These are human responses to experiences that overwhelmed your nervous system, not personal failures.
What Trauma Therapy Helps You Reclaim
A calmer, more regulated nervous system
The ability to feel emotions without being overwhelmed by them
Healthier boundaries and relationships
A sense of self that feels stronger and more grounded
The ability to move forward instead of surviving the past
Peace in places where fear once lived
What to Expect in Trauma Therapy
Healing from trauma begins with safety. In my Denver office, therapy moves at a pace your nervous system can tolerate—never rushed, never pushed. My first priority is creating a space where you feel heard, understood, and supported without pressure to “go there” before you’re ready.
We’ll start with a thoughtful intake process to understand your history, what you’re currently carrying, and what you’re hoping will feel different. From there, we’ll collaborate on a plan that aligns with your goals, your capacity, and your readiness. This process is yours, not mine.
Therapy with me may include:
Building emotional regulation and grounding skills to support safety in the body
Exploring trauma triggers and survival patterns with compassion, not shame
Understanding how past experiences shape current thoughts, behaviors, and relationships
Processing memories at a pace that respects your nervous system and comfort level
Practicing boundaries, self-advocacy, and self-compassion in real, embodied ways
Each and every step is collaborative. You are always in control of how deep we go and how fast we move. Your experience, comfort, and consent is my priority.
How We Heal Trauma Together
EMDR Therapy for Trauma & PTSD
EMDR (Eye Movement Desensitization and Reprocessing) helps the brain process traumatic memories so they no longer feel like active danger.
Relational & Attachment-Focused Therapy
Trauma that happens in relationship often leaves wounds around trust, safety, and belonging — so the healing has to happen in relationship too. Relational and attachment-focused therapy is about creating a space where you don’t have to guard, perform, or pretend. Instead of forcing insight or pushing you to “get over it,” we build safety slowly, together, at a pace your nervous system can tolerate.
Cognitive Behavioral Therapy (CBT)
Cognitive Behavioral Therapy, or CBT, is useful for helping you to identify and challenge distorted thinking patterns often linked to trauma — such as self-blame, catastrophizing, or a constant sense of danger. By understanding and restructuring these thoughts, you can regain your sense of agency and begin to trust yourself again.
Nervous System & Somatic Support
This part of therapy focuses on the physical responses shaped by trauma: the racing heart, the tight chest, the shutdown or numbness, the urge to withdraw, the freeze when someone raises their voice, the exhaustion that appears when you’re finally “safe.” These experiences aren’t weaknesses — they’re survival strategies your body learned to protect you.
FAQ: Adult Trauma Therapy & EMDR in Denver, CO
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No. You are never required to retell every detail of what happened. We go at your pace, and you stay in control of what you share. Many people heal through EMDR, somatic work, and relational repair without revisiting every memory. We focus on what feels safe and possible for your nervous system.
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It’s completely normal to feel anxious. Trauma therapy is not about pushing you into the deep end—it's about building safety first. We’ll move slowly, build regulation skills, and create a foundation of support. You do not have to be “ready” in a perfect way to begin.
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You can still heal. Trauma can affect memory, and that doesn’t make your experiences any less valid. We work with what your body, emotions, and nervous system do remember—without forcing clarity that isn’t there. Your story matters, whether it comes in fragments or full images.
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Healing timelines vary depending on your history, goals, and nervous system. Most people begin noticing shifts within several months of consistent work. This isn’t rushed therapy—we prioritize sustainable change, not quick fixes. We talk openly about pacing so you always know what to expect.
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I accept Colorado Medicaid, Aetna, and Kaiser Insurance. Some clients are able to use out-of-network benefits or submit superbills for reimbursement. If you’d like guidance on how to explore that option, I’m happy to help
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I currently offer trauma therapy in person in my Denver office. For nervous system regulation, attachment work, and EMDR—in-person sessions are often more grounding and supportive, especially when processing trauma responses.
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My fee is $165 per 50-minute session. Many clients choose to submit superbills to their insurance for potential out-of-network reimbursement, and I’m happy to provide those upon request.
You don’t have to stay stuck in survival mode. With the right support, healing is possible—and you don’t have to do it alone. If you’re ready to move toward safety, clarity, and emotional freedom, I’m here when you’re ready.
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