Adult Trauma Therapy
Signs You May Benefit from Trauma Therapy
If you experience any of the following, trauma therapy may be right for you:
Feeling Anxious, Numb, or On Edge – Constant worry, panic, or emotional detachment
Nightmares or Flashbacks – Reliving distressing events from the past
Relationship Challenges – Difficulty trusting others, feeling disconnected
Emotional Overwhelm or Avoidance – Intense emotions or shutting down completely
Unexplained Physical Symptoms – Headaches, fatigue, or tension linked to stress
Trauma doesn’t have to define your future.
Therapy can help you break free from past pain and step into a life of healing and growth.
How Trauma Therapy Works
Creating a Safe, Supportive Space
We begin by building trust and understanding your unique experiences. This phase may involve:
Mindfulness & Relaxation Techniques to regulate emotions
Identifying Triggers & Emotional Responses
Developing Coping Strategies for daily life
Processing Trauma in a Way That Feels Safe
For many, trauma feels “stuck” in the brain and body. We use proven therapeutic techniques to help process these memories without becoming overwhelmed. Techniques may include:
Eye Movement Desensitization and Reprocessing (EMDR) – Uses bilateral stimulation to help the brain process trauma safely.
Somatic Therapy – Focuses on body-based techniques to release stored trauma.
Cognitive Behavioral Therapy (CBT) – Helps change negative thought patterns linked to past experiences.
Rebuilding Self-Trust & Confidence
As distressing memories become less overwhelming, we work on:
Strengthening Positive Beliefs About Yourself
Restoring a Sense of Control Over Your Life
Developing Healthy Boundaries & Relationships
Integrating Healing into Everyday Life
Healing isn’t just about therapy sessions—it’s about feeling more present, empowered, and connected in daily life. We focus on:
Managing Anxiety & Stress More Effectively
Reconnecting with Joy & Purpose
Building Emotional Resilience for the Future
